Potency for a man is the most important factor of self-confidence and psychological comfort. Sexual activities, victories, success in bed - all this makes any man more successful, first of all - in his own eyes. However, potency may decrease for a number of reasons. How to improve potency is an exciting question for every man. Sexual problems can make you worry, make you doubt your abilities and even push you into a depressive state.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin word "potentia", translated as "ability to act". The name perfectly describes the phenomenon itself, since potency is a man's ability to perform quality sexual intercourse.
Power has three main components:
- the presence of libido or sexual desire;
- the presence of an erection;
- correct completion of sexual intercourse, ability to examine the body, quick restoration of erection.
Ideally, all three factors should be present - this means that the man is absolutely healthy in this respect. If even one sign fails, it's time to think about how to improve potency.
Dear men, we understand that some of you find it quite difficult to express your problem.That's why we encourage you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, then you do not need to state the reason why you went to the clinic. The consultant will see the results of the test, call back to specify the time when to make an appointment with the doctor.Take the first step, start taking the test and know itin most cases this problem is solvable!
Before you decide how to increase potency, you need to determine the cause of sexual frustration. The main factorsnegatively affects men's sexual health,is the:
- stress, anxiety, psychological problems. This is especially true of young men;
- diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him wonder how to restore potency;
- urinary tract diseases - urethritis, prostatitis and others;
- heart disease;
- diabetes;
- exposure to certain drugs;
- alcohol consumption, smoking, drug use;
- chronic fatigue syndrome;
- bad ecology.
The rhythm of modern life, insufficient nutrition, health problems - any of these factors can lead to the question - how to increase potency. Unfortunately, no man is immune from this. Do not think about how to restore potency on your own - folk methods rarely give any effect.
Improving potency in men: hormone therapy
The quality of potency directly depends on testosterone - it is the main male hormone that controls the functioning of the urogenital system, muscles and secondary sexual characteristics. Whatever the reason for the burning question "how to improve potency", the first factor of the disease will be a decrease in the level of testosterone in the body. Usually, its amount reaches a maximum by 25-30 years, after which it gradually begins to decrease. But now it often happens that already at the age of 35-40 a man has problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and prolonged by timely contacting a qualified doctor. A specialist will tell you how to increase potency.
One of the methods for improving potency ishormone therapy- an increase in the level of testosterone in the male body.
How to increase potency - treatment
A frequent cause of decreased sexual function in men is testosterone production disorders. In turn, this problem is caused by several reasons. In order to prescribe the correct treatment, first of all, an accurate diagnosis and determination of the root cause of the disease is necessary.
When deciding how to increase potency for a specific patient, the doctor conducts a series of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
In order to improve potency, it is necessary to cure malfunctions of these systems - nervous, cardiovascular, endocrine systems. Each specialist will examine the patient and make a diagnosis, depending on how a personal course of treatment will be created.
In case of problems, neverdo not self-medicate. The doctor knows better how to restore potency, and the use of rash medicines and folk methods can be not only ineffective,but even it hurt- In the worst case. Therefore, do not panic and do not think about how to independently increase potency -just go to the pros.
Improving potency in menmany methods:
- hormone therapy;
- taking pills;
- physiotherapy;
- surgical intervention;
- implantation;
- psychotherapy.
Each patient is prescribedindividual treatment course- after all, the cause of the problem and the development of the disease is different for everyone.
How to restore potency - prevention
You should take care of your health in time, so that when a critical situation occurs, you don't have to guess how to increase potency. Compliance with all the rules listed below, of course, will not protect you one hundred percent, but will help reduce the risk of sexual dysfunction. So that you are not bothered by the question of how to increase potency, you need to avoid factors thatpossible causes of the problem:
- protect yourself from STDs: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help you relax and rest better, which is very beneficial for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can interfere with the functioning of many systems, including the sexual system. Adjust your diet;
- be more careful about the medications you take;
- spend more time outdoors, in nature.
To ensure a fulfilling sex life, you need to pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, following general recommendations will reduce the problem of restoring potency.
5 Erectile Dysfunction Facts You Didn't Know
It is well known that the causes of weak erection can be very different, both psychological and physical. But did you know that everyday things can cause a man to fail in bed - even drinking too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Sciences and Research Center found that two cups of coffee a day can be very beneficial for any man. It turns out that the caffeine found in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee, if a man drinks more than 2-3 cups of coffee a day, health problems with the heart and erection may occur in the future.
Not only a large amount of coffee, but also unhealthy food has a negative effect on male erection. Every man should know that foods that are bad for his heart (fatty meat, processed food) are also bad for his erection and can cause erectile dysfunction.
This is due to the fact that the blood vessels of the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. There is even a belief that if a man had a heart attack, it means that he has been suffering from erectile problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erectile problems can be a side effect of certain diseases such as diabetes and medication. For example, drugs used to treat high blood pressure can negatively affect a man's sexual health.
Some drugs cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erection. Antihistamines used to treat allergies can cause erectile dysfunction. Therefore, before taking any medicine, be sure to consult your doctor about side effects or at least read the instructions for use.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffer from chronic periodontitis. This inflammation has been found to weaken a man's body and immune system, putting him at risk for heart disease and impotence.
So, dear men, dental health is necessary to take care not only of fresh breath, but also of good potency.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erections, and therefore cannot boast of very good potency in real life.
According to actor Dan Wilde, every porn actor must inevitably take pills to improve potency before filming. True, frequent use of drugs to improve erection can cause erectile damage.
In other words, it's unhealthy. Erection drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Improper underwear provokes erectile dysfunction
Very often, men do not even think about the quality of underwear, and choose tight-fitting swimming trunks, making a big mistake. Every man who cares about his health should remember that one of the best options is shorts, wide underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not interfere with blood circulation and does not cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this extremely unpleasant sexual disease in the future.
Penile erection. Losing an erection?
Penile erectionvery important for a man, a guy, a young man, a teenager (adolescent), a boy.Erection in mendepends on many factors. For the normal functioning of the reproductive system, there must be sufficient erection time. Yesthe erection disappears, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to contact a specialist in private practice. Quicklymale erectionintercourse should be sufficient. Yessexual erectionfails, the forced morning erection (in the morning) has not appeared for a long time, the night erection is sluggish, incomplete, you noteerectile problemsneed to diagnose anderectile treatment.
Why does the erection disappear, the causes of the lack of erection, the effect on the erection
Reasons why oftenthe erection disappearsdiverse. What affects erection? Erection is affected by the following factors - causes of weak erection.
- Diseases of the nervous system (stress, neuroses, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fear, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol level (hypercholesterolemia).
- Endocrine system diseases, low testosterone levels, decreased androgen levels (gynaecomastia (enlargement of milk / mammary glands in men, obesity, anorexia, abnormal male menopause, diabetes mellitus, after castration).
- Fatigue, heavy physical work.
- Injuries, operations.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty foods, high-calorie diets, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausage, beer, sweets - sweets, cakes, cakes, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with increasing age, the erection worsens at the age of 45, 50, 55, 60, 65, 70, 75, 80 years).
It should be remembered that after erection and ejaculation, the refractory period begins, during which a man cannot have intercourse, engage in sex. The angle of erection is different for all men, the higher the penis, the better the erection.
Signs and treatment, medicine
Medicines are selected depending on the existing symptoms and the identified causes of the problem. Medicines perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and improve the filling of cavernous bodies.
Preparations based on alprostadil slow down venous outflow, as a result of which the erection is prolonged without harming ejaculation. For this reason, it is impossible to independently choose a medicine: not knowing the true cause of the problem will not allow you to choose a solution.
Impotence in men: age of onset
As a rule, an erection as a physiological state should be maintained until a man is able to impregnate a woman. Therefore, there is no age norm for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older a man is, the more the percentage of these disorders increases. Therefore, usually up to the age of 50 there should be no problems regarding.
This age barrier is also confirmed by women who, according to surveys, do not consider a man after 50 years a lover.
Signs and treatment of folk remedies
Initial signs of impotence can appear as early as 30 years of age. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a decrease in their frequency. If there is no adequate erection and a spontaneous erection occurs, this indicates that the reason is purely psychological.
In order to prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If problems with physiology are not identified, the help of a psychotherapist will be needed to get rid of emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Older age. As mentioned above, from the age of 50, problems with full sexual intercourse begin to appear.
- Chronic diseases. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes.
- Obesity. About half of men with a body mass index above 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels become clogged, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression cause erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of impotence cases are related to pelvic organ surgery.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of the primary nerve impulse, which initiates the chain of erection, is disturbed.
organic- violations at the tissue and cellular level. That is, a man has sexual desire, but an erection does not occur for some reason.
Mixed.Usually this happens during the organic rebirth in the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland against the background of inflammation. It directly affects a man's hormonal background.
In the case of acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can reflexively inhibit erection and further sexual intercourse. Such feelings can lead to the fact that the man himself delays sexual intercourse, which leads to a decrease in sexual desire.
Erectile dysfunction in youth
Erectile dysfunction at this age is usually psychological in nature and can be successfully prevented.
Impotence at a young age is undoubtedly a variant of pathology. Chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overload can be the cause. And more often the above is observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs whose side effect can be impotence.
Complacency can also lead to impotence. Excessive masturbation or complete replacement of normal sexual relations can desensitize the receptors of the penis, causing erectile dysfunction.
For organic reasons, erectile dysfunction can be related to occupational activity. In addition to overload, an irregular working day, chronic vibrations in the pelvic area can be the cause. This is a vibration disease based on receptor malfunctions, damage to nerve fibers and blood vessels in the vibration zone.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is mostly detected.
Therefore, how to treat impotence at a young age? Treatment should begin with a lifestyle change: 7-8 hours of sleep, a balanced diet, a regular working day, sufficient rest, daily physical activity and giving up bad habits.
When the causes that caused impotence are eliminated, the body will recover and erectile function will resume. The specialist can also prescribe drugs that improve blood circulation in the penis.
Impotence in type 1 and type 2 diabetes
Diabetes, especially its long-term course, causes damage to nerve fibers and blood vessels. Constantly high blood sugar levels cause it to deposit in blood vessel walls (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the blood vessels sclerose (harden), become fragile, as a result of which the cavernous bodies of the penis do not receive enough blood for an erection.
Sugar deposits in the nerve fibers cause disturbances in the conduction of nerve impulses, resulting in the receptors becoming less sensitive.
In addition, diabetes is often accompanied by obesity. Female hormones, estrogens, are produced in adipose tissue. Therefore, with an excessive amount of adipose tissue, the amount of estrogen exceeds testosterone, its synthesis decreases, which mainly affects erection.
The main way to treat this problem is to lower the blood glucose level and keep it at a normal level. In most cases, it is enough to normalize the blood sugar level and the potency will be completely restored, and such impotence treatment is also provided in the case of type 2 diabetes.
Disease diagnosis
To make a diagnosis, the patient must be completely open. The more information the doctor has, the more likely he is to make a correct diagnosis.
The diagnosis is based on the clinical picture and determination of factors, diseases, various causes that could contribute to impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor the erection at night. A special sensor registers the number, duration and firmness of the penis during the night. The inferiority of erections speaks of an organic pathology.
If an organic form of erectile dysfunction is detected, a series of examinations and analyzes are performed to find out the source of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat separately. Thus, the effect will be even better and faster. The result is visible after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist for 3 weeks, periodically shaking and filtering. Use 25 drops for 3 r. daily 30 minutes before meals for 2 weeks.
- Walnut. Mix 15 walnuts with dried fruits (prunes, raisins, dates) 200 g each. Grind it all and take 2 tablespoons before going to bed and drink kefir. The course of treatment is 1 month.
Treatment of impotence at home
The main method of treatment at home is lifestyle changes. Getting rid of excess weight, physical activity, giving up bad habits - all this contributes to increased testosterone production and restores normal sexual function.
At the same time, it is recommended to take a massage course, as well as try to get rid of stress and insecurity. As home herbal medicine, you can use products based on ginseng, eleuterococcus, pantocrine. They give results only with long-term constant use, combined with the normalization of lifestyle and rejection of stress.